The Sweet Tastes of Nature: How To Choose The Best Natural Sweeteners to Satisfy Sugar Cravings Healthfully
 
Does it sometimes feel as though sweet taste buds evolved simply to tempt you with craving delicious sugars?

If sugar is irresistible to you or if you even feel somewhat addicted to sugar, then you know all too well that when you eat refined sugars they can “bite back”. Indulging in sweet delectables can cause you to suffer the infamous “sugar crash”.

When you eat significant amounts of sugar, your mind and body are stimulated by a temporary rush of energy that is eventually followed by a plummet in your stamina, motivation, and strength.

The worst part is that overloading your body with sugar causes inflammation throughout your body and sets the stage for chronic diseases to develop. 
 
Unfortunately, simply understanding that refined sugars cause inflammation doesn’t stop you from craving sweet foods.

The good news is that you don’t need to deny yourself the satisfying treats that your entire body seems to be yearning for. There are dozens of natural, anti-inflammatory alternatives to sucrose and other refined sugars. 
 
In this information-packed book, you’ll learn about: 
more than 30 types of natural sweeteners that you can find in most supermarkets, health food stores, or online
the health benefits of each sweetener 
how every health claim is supported by peer-reviewed scientific research
which alternative sweeteners you should avoid and why they're harmful
 
There’s no longer a reason for you to suffer the inflammatory sugar-induced roller coaster or to deprive yourself of sweets.

You can now enjoy life beyond refined sugar and embrace the sweet tasting anti-inflammatory foods that nature provides in abundance.